The CanDo® Twist-Bend-Shake® Exercise Bar is a versatile exercise tool used to perform strength training, conditioning and rehabilitation. Ideal for homes, gym, clinics, therapeutic centres and other healthcare facilities.
This exercise bar can perform versatile exercises in three ways: Twist the bar by flexing the wrist and extending the other one; Bend the bar by placing both hands towards the bar ends and exert force to bend and flex the bar in the middle; And shake the bar by placing one or both hands on bar end and push, pull, or rotate it to flex. As the amount of flexion increases, more resistance is needed to control the bar. You can slow down or speed up the flexion to control the amount of force you need to exert. Resistance can be altered by simply increasing the distance between the hands or switching to a bar with different resistance. It is available in two sizes: 24 and 36 inches, in six resistance levels. Levels are arranged in order of strength from least to greatest resistance: tan, yellow, red, green, blue and black. The Twist-Bend-Shake® Bar has a consistent diameter and length throughout all resistance levels so you use the same muscles every time you work out with each resistance.
Choose your CanDo® Twist-Bend-Shake® Exercise Bar
24 inches
- Tan - XX-light - 10-1520
- Yellow - X-light - 10-1521
- Red - Light - 10-1522
- Green - Medium - 10-1523
- Blue - Heavy - 10-1524
- Black - X-Heavy - 10-1525
- 6-piece set (tan-black) - 10-1526
36 inches
- Tan - XX-light - 10-1530
- Yellow - X-light - 10-1531
- Red - Light - 10-1532
- Green - Medium - 10-1533
- Blue - Heavy - 10-1534
- Black - X-Heavy - 10-1535
- 6-piece set (tan-black) - 10-1536
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